fundamentals

What Are Neap Tides and When Do They Occur?

January 27, 2026
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By TideCharts Editorial Team

Neap tides bring the smallest tidal ranges of the month. Learn when these moderate tides occur, how they differ from spring tides, and what causes them.

While spring tides bring the most dramatic tidal ranges, neap tides represent the opposite extreme. Understanding neap tides helps boaters, fishermen, and coastal residents plan activities around these moderate tidal conditions.

What Are Neap Tides?

Neap tides occur when the gravitational forces of the sun and moon work against each other, creating the smallest tidal ranges of the lunar month. During neap tides, high tides are lower than average and low tides are higher than average, resulting in minimal tidal movement.

The term "neap" comes from an Old English word meaning "barely touching" or "scanty," which perfectly describes these subdued tides.

When Do Neap Tides Occur?

Neap tides happen twice each lunar month, approximately every 14 days:

  • First Quarter Moon: About 7 days after the new moon
  • Third Quarter Moon: About 7 days after the full moon

During these moon phases, the sun and moon form a right angle (90 degrees) relative to Earth. This configuration causes their gravitational pulls to partially cancel each other out.

The Science Behind Neap Tides

Gravitational Opposition

When the moon is at a quarter phase, it sits at a 90-degree angle to the sun relative to Earth. The sun gravitational pull works perpendicular to the moon pull, reducing the combined tidal force.

Reduced Tidal Range

The opposing forces create tides that are typically 10-30% smaller than average. In areas with a normal tidal range of 6 feet, neap tides might only vary by 4 feet.

Impact on Coastal Activities

Neap tides create both advantages and challenges for various coastal activities, from boating to fishing to beachcombing.

Boating and Navigation

Neap tides provide more consistent water depths and weaker currents, making docking easier but potentially leaving shallow areas inaccessible all day.

Fishing

Neap tides generally produce slower fishing due to weaker currents and less baitfish activity, though some anglers prefer the calmer conditions for certain techniques.

Conclusion

Neap tides represent the calm periods of the tidal cycle, occurring twice monthly during quarter moons. Understanding the neap tide cycle helps you plan coastal activities and anticipate water conditions throughout the month.

Related Topics:neap tidesquarter moon tidestidal rangemoderate tidesspring vs neap tidesmoon phases and tides

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